With winter fast approaching, it’s so important to get Vitamin C into your everyday diet. Vitamin C is super immune-boosting, helping ward off and fight…
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Recent Posts
Moist Double Chocolate Cookies (Paleo, GF, DF)
I love chocolate cookies. Scratch that, I love DOUBLE chocolate cookies! The taste, the aroma, the chocolately goodness… you can’t go wrong friends. This double…
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Classic Morning Oats (DF, GF, RSF, VG)
The weather has been so nice in Toronto the last few days that I’m not quite ready to start putting apple or pumpkin spice in…
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Matcha Collagen Latte (DF, GF, RSF)
Looking to substitute your morning or afternoon coffee with a healthy antioxidant rich alternative? A matcha collagen latte might be just what you’re looking for!…
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12 Tips to Help Make Eating Out Healthier
Eating a home-cooked meal 365 days a year can be challenging. Some days I’m too tired to cook or I’m in the mood to try…
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Creamy Spiced Oat Latte (DF, GF, RSF, VG)
Is it fall yet? The temperature has dropped ten degree in Toronto in the middle of August and it’s making me super excited for fall….
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Whipped Guacamole
I’ve made countless variations of guacamole; traditional, chunky, spicy… you name it, I’ve made them all! Whipped guacamole, yes whipped, has become my most recent…
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ASK THE EXPERT: What are antioxidants anyway? Featuring Dr. Jennifer Tanner, ND
About the Ask the Expert Blog Series Welcome to my new Ask the Expert blog series. As I continue to learn and grow in my…
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Soft Chocolate Chip Cookies (Allergen-Friendly)
There’s something so satisfying about a batch of freshly baked cookies. With so many flavour options, there’s a cookie out there for everyone. I love…
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8 Healthy Deskside Snack Ideas
I’ve always believed that our bodies were meant to eat more than three times a day. I’ve been a proud snacker since forever and I…
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