The weather has been so nice in Toronto the last few days that I’m not quite ready to start putting apple or pumpkin spice in…
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Recent Posts
Matcha Collagen Latte
Looking to substitute your morning or afternoon coffee with a healthy antioxidant rich alternative? A matcha collagen latte might be just what you’re looking for!…
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12 Tips to Help Make Eating Out Healthier
Eating a home-cooked meal 365 days a year can be challenging. Some days I’m too tired to cook or I’m in the mood to try…
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Creamy Spiced Oat Latte
Is it fall yet? The temperature has dropped ten degree in Toronto in the middle of August and it’s making me super excited for fall….
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Whipped Guacamole
I’ve made countless variations of guacamole; traditional, chunky, spicy… you name it, I’ve made them all! Whipped guacamole, yes whipped, has become my most recent…
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ASK THE EXPERT: What are antioxidants anyway? Featuring Dr. Jennifer Tanner, ND
About the Ask the Expert Blog Series Welcome to my new Ask the Expert blog series. As I continue to learn and grow in my…
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Soft Chocolate Chip Cookies (Allergen-Friendly)
There’s something so satisfying about a batch of freshly baked cookies. With so many flavour options, there’s a cookie out there for everyone. I love…
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8 Healthy Deskside Snack Ideas
I’ve always believed that our bodies were meant to eat more than three times a day. I’ve been a proud snacker since forever and I…
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Creamy Banana Spice Smoothie
I’ve lost count of how many times I’ve made my creamy banana spice smoothie. I probably make it at least once every other week! I’m…
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The Best Dairy Free Mashed Potatoes
There’s something so dreamy about a hot pot of fluffy mashed potatoes. There are so many ways to make mashed potatoes but I like keeping…
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