Wellness 1st

Communication Work

My communications career began shortly after acquiring my Specialized Communication Honours Degree from York University in Toronto, Ontario in 2010. From there Iโ€™ve gone on to work at various Canadian national and provincial non-profit organizations, focusing on project leading, strategic planning, content development, branding, and social media. Sector of work interests include; health, wellness, holistic living, inclusion, advocacy, and more.

Portfolio Overview

Digital Content Development (Writing, Editing, Copywriting)

  • Website content
  • Social media; content, ads, imagery
  • Online advocacy and fundraising campaigns
  • Virtual events; webcasts and webinars
  • e-Manuals and resources
  • Digital posters and flyers

Strategic Planning

  • Branding alignment
  • Social media integration
  • Content calendars
  • Communication project plans
  • Focus studies
  • Program assessments and evaluations

Project & Program Branding

  • Research and evaluation of rebrand strategies
  • Final branding alignment (digital, visual, and textual)
  • Team training
  • Organizational roll out and integration


  • AODA compliment digital and print communications
  • Training of AODA compliant content and designs
  • Writing short and long image descriptions

Work History

  • Neighbourhood Concepts Non-Profit Corp. (NCNC)
  • Options for Homes
  • York University Hellenic Association
  • Canadian National Institute for the Blind (CNIB Foundation)
  • Crohnโ€™s and Colitis Canada
  • Toronto Association for Volunteer Administration (TAVA)
  • Tribe Fitness
  • Ontario Physical Health Education Association (Ophea)
  • Interior Designers of Canada (IDC)

Seeking the support and expertise of a Communication Specialist to help your business or organization grow? Iโ€™m currently available to support the following and more!

  • Strategic communication project planning (short and long term)
  • Branding assessment and rebrand implementation
  • Content development (web, advertising, social media)
  • Content editing
  • Copywriting
  • Communications related team training exercises and workshops
  • AODA compliant description writing

*Quotes can be provided on a project or hourly basis based on scope and length of assignment.

Have a question? Interested in learning more about me and working together? Iโ€™d love to connect! Please feel free to contact me.