Pumpkin Pecan Muffins
Looking for something to make with that leftover Thanksgiving can of pumpkin puree? These pumpkin pecan muffins make the perfect snack or tea pairing. They’re…
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Author: Fay
Hi there! I’m Fay, lover of all things health and wellness. Join me in my wellness journey as I share healthy recipes (all dairy + gluten free), motivational tips, daily inspiration and more. Together, we can inspire healthy, simple living!
Cinnamon Crunch Granola
I am a huge granola fan! Granola with yogurt, chia pudding, milk, or even on it’s own; I love it either way. My favourite kind…
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One-Bowl Breakfast Squares (GF, DF)
I love easy-peasy breakfast recipes. The less clean up the better! These one-bowl breakfast squares are simple to make, using wholesome ingredients that will leave…
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ASK THE EXPERT: Why become part of a CSA? Featuring Wheelbarrow Farm
About the Expert Debbie from Wheelbarrow Farm Debbie Kinoshita is one of three owners of Wheelbarrow Farm, located in Ontario, Canada, along with her husband…
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Double Chocolate Poppers (DF, GF, VG)
These double chocolate poppers are sure to satisfy your next chocolate craving! They are the perfect combination of chewy and creamy, with a decadent and…
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Roasted Butternut Squash Soup (VG)
A cool winter day screams for a freshly made bowl of roasted butternut squash soup. So simple, yet so tasty. Why roast the butternut squash?…
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Crispy Baked Chicken Wings
The options are endless when it comes to chicken wings. Baked, fried, battered, dry, spicy, sweet, smoky, and on and on. And while a ‘healthy-version’…
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Healthy Homemade Eggnog
‘Tis the season for love, laughter, and eggnog! When it comes to the holidays there are always a few tasty goodies on my mind; gingerbread…
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Healthy Hot Chocolate
Did you know conventional boxed hot chocolates can contain anywhere from 15-20 grams of sugar (or more) per cup – that’s 5 teaspoons of sugar…
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Baked Banana Berry Oats (GF, DF, RSF)
The first time I made this recipe I was a little skeptical. I wasn’t too sure about the liquid ratio and basically just added a…
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