I LOVE making pancakes! Original, chocolate chip, apple-cinnamon, you name it, I love experimenting with all sorts of flavours. In 2019 I share my oat…
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Author: Fay
Hi there! I’m Fay, lover of all things health and wellness. Join me in my wellness journey as I share healthy recipes (all dairy + gluten free), motivational tips, daily inspiration and more. Together, we can inspire healthy, simple living!
8 Tips for Making Healthy Gluten Free Pasta
I love a hearty bowl of pasta but about five years ago I started to notice wheat pasta was not sitting well with my digestion….
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Chocolate Raspberry Sandwich Cookies (Paleo, DF, GF)
Is it mid-February already? I don’t know where the last month has gone. As much as I love sharing on the blog (typically twice a…
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Healthy Version Instant Chocolate Pudding (DF, GF, VG)
Magnesium, zinc, iron and fiber oh my! That’s right, chocolate in its pure form, also known as cacao, is super good for you. Did you…
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Crispy Roasted Chicken Thighs
Whenever I make a meal or develop a recipe for the first time, I try not to set expectations high. I know there are things…
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Classic Creamy Turmeric Latte (DF)
I’ve heard many say that a turmeric late is an acquired taste – you either love or hate it, I disagree. The first time I…
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Banana Chocolate Chip Muffins (DF, GF)
I’ve been trying to perfect a gluten and dairy free muffin recipe for what seems like forever! I tried a number of variations;, using different…
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Fiber Rich Chocolate-Maca Pudding (DF, GF, VG)
Healthy puddings are one of my favourite things to make. They’re so simple and adaptable. I typically start with a chia and/or flax and dairy…
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Cherry ‘Cheesecake’ Smoothie (DF)
Sharing my first recipe of 2020 and it’s a mighty good one! As you may know, I love experimenting with smoothie recipes. I developed this…
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Immune Boosting Chicken Soup (GF, DF)
Chicken soup isn’t just good for the soul, it’s super good for the body too. Rich in vitamins, minerals, and collagen, a freshly made chicken…
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