Mixed berry smoothies are hard to resist. Not only are they tasty, they’re also packed with antioxidants and a number of nutritional benefits. One of…
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Author: Fay
Hi there! I’m Fay, lover of all things health and wellness. Join me in my wellness journey as I share healthy recipes (all dairy + gluten free), motivational tips, daily inspiration and more. Together, we can inspire healthy, simple living!
Banana Chocolate Chunk Muffins
I’ve been trying to perfect a gluten and dairy free muffin recipe for what seems like forever! OK, more like just a few months but…
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Benefits of Wild Salmon + Baked Wild Salmon Recipe
I was never a fan of seafood as a child. It wasn’t until my teens that I started to warm up to the idea of…
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Chocolate Quinoa Pudding
Cacao is healthy, quinoa is healthy, coconut milk is healthy …so basically that makes chocolate quinoa pudding super healthy! Meaning, I can eat it all…
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Top Allergen-Friendly Bakeshops to Visit in Toronto
The simple pleasure of eating at a local bakeshop can be challenging for someone with a food allergy, intolerance, or special diet. I found myself…
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Benefits of Bone Broth + Easy Chicken Bone Broth Recipe
A bit of bone broth history… Despite all the trendy marketing on bone broth lately, the benefits of bone broth are not a new thing….
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Chewy Cranberry Oat Cookies
Let’s be honest, we all hit a creative mind block sometimes. Mine was about a month ago when I was preparing a list of what…
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Fluffy Gluten Free Oat Pancakes
Tasty gluten free oat pancakes made simple. I absolutely adore pancakes, come to think of it, I don’t believe I know anyone that doesn’t like…
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Healthy Homemade Eggnog
‘Tis the season for love, laughter, and eggnog! When it comes to the holidays there are always a few tasty treats on my mind; ginger…
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Fay’s Top 10 Wellness Gift Ideas
Gift giving can be challenging when you don’t know what to get or where to begin. I’m not sure when it blew up and became…
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