I’ve heard many say that a turmeric late is an acquired taste – you either love or hate it, I disagree. The first time I…
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Author: Fay
Hi there! I’m Fay, lover of all things health and wellness. Join me in my wellness journey as I share healthy recipes (all dairy + gluten free), motivational tips, daily inspiration and more. Together, we can inspire healthy, simple living!
Banana Chocolate Chip Muffins (DF, GF)
I’ve been trying to perfect a gluten and dairy free muffin recipe for what seems like forever! I tried a number of variations;, using different…
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Fiber Rich Chocolate-Maca Pudding (DF, GF, VG)
Healthy puddings are one of my favourite things to make. They’re so simple and adaptable. I typically start with a chia and/or flax and dairy…
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Cherry ‘Cheesecake’ Smoothie (DF)
Sharing my first recipe of 2020 and it’s a mighty good one! As you may know, I love experimenting with smoothie recipes. I developed this…
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Immune Boosting Chicken Soup (GF, DF)
Chicken soup isn’t just good for the soul, it’s super good for the body too. Rich in vitamins, minerals, and collagen, a freshly made chicken…
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Healthy Gingerbread Latte (DF)
We’re only a few weeks away from Christmas and I’m finally getting around to sharing my tasty and oh-so-warming gingerbread latte recipe. I developed this…
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Fay’s Top 10 Wellness Gift Ideas
Gift giving can be challenging when you don’t know what to get or where to begin. Sometimes I’m also guilty of being a last minute…
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Happy Monkey Smoothie (DF, GF, VG)
With winter arriving early in Toronto, it’s so important to find ways to prevent the winter blues. This mood-boosting smoothie is a healthy and tasty…
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Layered Blueberry Lemon Pudding (GF, DF, VG)
With winter fast approaching, it’s so important to get Vitamin C into your everyday diet. Vitamin C is super immune-boosting, helping ward off and fight…
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Moist Double Chocolate Cookies (Paleo, GF, DF)
I love chocolate cookies. Scratch that, I love DOUBLE chocolate cookies! The taste, the aroma, the chocolately goodness… you can’t go wrong friends. This double…
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