A bit of bone broth history… Despite all the trendy marketing on bone broth lately, the benefits of bone broth are not a new thing….
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Author: Fay
Hi there! I’m Fay, lover of all things health and wellness. Join me in my wellness journey as I share healthy recipes (all dairy + gluten free), motivational tips, daily inspiration and more. Together, we can inspire healthy, simple living!
Chewy Cranberry Oat Cookies
Let’s be honest, we all hit a creative mind block sometimes. Mine was about a month ago when I was preparing a list of what…
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Fluffy Gluten Free Oat Pancakes
Tasty gluten free oat pancakes made simple. I absolutely adore pancakes, come to think of it, I don’t believe I know anyone that doesn’t like…
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Healthy Homemade Eggnog
‘Tis the season for love, laughter, and eggnog! When it comes to the holidays there are always a few tasty treats on my mind; ginger…
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Fay’s Top 10 Wellness Gift Ideas
Gift giving can be challenging when you don’t know what to get or where to begin. I’m not sure when it blew up and became…
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Peanut Butter Banana Smoothie
There are so many tasty nut butters out there. Peanut, almond, cashew, hazelnut, the list goes on and on. There’s something about peanut butter though…
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Coconut Whipped Cream
Get your fancy-shmancy cupcakes and cups of hot cocoa ready for the tastiest, fluffiest, creamiest whipped topping ever! Having gone dairy free almost 4 years…
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Benefits of Chia Seeds + Pomegranate Chia Jam Recipe
I’ve been obsessed with using pomegranates in chia jam lately! Not only is this beautiful fruit sweet and refreshing, it’s loaded with amazing health benefits;…
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Blueberry-Green Smoothie
Every health nut and smoothie lover I’ve met has a good ol’ green smoothie recipe up their sleeve. I’ve tried a number of green smoothies…
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Pumpkin Spice Cake
Pumpkin lattes, muffins, cookies, breads, cakes …seems like everyone is putting pumpkin in everything these days. But, I must admit, I’m a sucker for pumpkin…
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