I’ll make any excuse to whip up a tasty smoothie. For those that have been around me long enough, they’ve heard me preach about my…
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Author: Fay
Hi there! I’m Fay, lover of all things health and wellness. Join me in my wellness journey as I share healthy recipes (all dairy + gluten free), motivational tips, daily inspiration and more. Together, we can inspire healthy, simple living!
Benefits of Chickpeas + My Favourite Chickpea Soup Recipe
If you’ve read my chickpea masala recipe you know how much I love chickpeas. Whenever I’m stuck on what to make (or low on groceries),…
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Benefits of Oats + Chocolate Almond Butter Oats
I’m a big fan of oats, several of my recipes include them, in particular gluten free rolled oats. There are so many different ways to…
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Decadent Gluten & Dairy Free Brownies
Oh how I love a good brownie –hard to resist, right?! Here’s the tricky part, if you have food allergies or dietary restrictions, a decadent…
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5 Reasons to Visit a Local Farm
Born and raised in the big city of Toronto (3 million people big!), I’m accustom to buying and eating food without really taking the time…
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Vegan Banana Bread (GF option)
Since going dairy free over three years ago, I’ve discovered so many healthy alternatives when baking. And, although it started with cutting dairy due to…
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Easiest Basil Pesto Sauce Ever!
I’ve loved basil and pesto since… well since forever. Growing up, my mom always had fresh basil growing in the garden. I remember being tempted…
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5 Ways Heathy Eating Saves Me Time at the Grocery Store
One of the number one excuses for not eating healthy I’ve heard is that it takes up so much time. Honestly speaking, a small part…
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Creamy Carrot Ginger Soup
I love experimenting with different soup recipes and flavours. I find the fall months so inviting to a good ol’ cup of soup, not to…
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5 Tips to Support Your Wellness in a Digital World
It seems like computers and smart phones are everywhere these days. Don’t get me wrong, I love me some technology, always have always will, but…
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