There are so many tasty nut butters out there. Peanut, almond, cashew, hazelnut, the list goes on and on. There’s something about peanut butter though…
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Author: Fay
Hi there! I’m Fay, lover of all things health and wellness. Join me in my wellness journey as I share healthy recipes (all dairy + gluten free), motivational tips, daily inspiration and more. Together, we can inspire healthy, simple living!
Coconut Whipped Cream
Get your fancy-shmancy cupcakes and cups of hot cocoa ready for the tastiest, fluffiest, creamiest whipped topping ever! Having gone dairy free almost 4 years…
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Benefits of Chia Seeds + Pomegranate Chia Jam Recipe
I’ve been obsessed with using pomegranates in chia jam lately! Not only is this beautiful fruit sweet and refreshing, it’s loaded with amazing health benefits;…
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Blueberry-Green Smoothie
Every health nut and smoothie lover I’ve met has a good ol’ green smoothie recipe up their sleeve. I’ve tried a number of green smoothies…
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Pumpkin Spice Cake
Pumpkin lattes, muffins, cookies, breads, cakes …seems like everyone is putting pumpkin in everything these days. But, I must admit, I’m a sucker for pumpkin…
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Strawberry Banana Smoothie
I’ll make any excuse to whip up a tasty smoothie. For those that have been around me long enough, they’ve heard me preach about my…
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Benefits of Chickpeas + My Favourite Chickpea Soup Recipe
If you’ve read my chickpea masala recipe you know how much I love chickpeas. Whenever I’m stuck on what to make (or low on groceries),…
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Benefits of Oats + Chocolate Almond Butter Oats
I’m a big fan of oats, several of my recipes include them, in particular gluten free rolled oats. There are so many different ways to…
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Decadent Gluten & Dairy Free Brownies
Oh how I love a good brownie –hard to resist, right?! Here’s the tricky part, if you have food allergies or dietary restrictions, a decadent…
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5 Reasons to Visit a Local Farm
Born and raised in the big city of Toronto (3 million people big!), I’m accustom to buying and eating food without really taking the time…
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