The weather has been so nice in Toronto the last few days that I’m not quite ready to start putting apple or pumpkin spice in…
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Author: Fay
Hi there! I’m Fay, lover of all things health and wellness. Join me in my wellness journey as I share healthy recipes (all dairy + gluten free), motivational tips, daily inspiration and more. Together, we can inspire healthy, simple living!
Matcha Collagen Latte (DF)
Looking to substitute your morning or afternoon coffee with a healthy antioxidant rich alternative? A matcha collagen latte might be just what you’re looking for!…
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12 Tips to Help Make Eating Out Healthier
Eating a home-cooked meal 365 days a year can be challenging. Some days I’m too tired to cook or I’m in the mood to try…
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Creamy Spiced Oat Latte (DF, GF, VG)
Is it fall yet? The temperature has dropped ten degree in Toronto in the middle of August and it’s making me super excited for fall….
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Whipped Guacamole (VG)
I’ve made countless variations of guacamole; traditional, chunky, spicy… you name it, I’ve made them all! Whipped guacamole, yes whipped, has become my most recent…
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ASK THE EXPERT: What are antioxidants anyway? Featuring Dr. Jennifer Tanner, ND
About the Ask the Expert Blog Series Welcome to my new Ask the Expert blog series. As I continue to learn and grow in my…
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Soft Chocolate Chip Cookies (Allergen-Friendly)
There’s something so satisfying about a batch of freshly baked cookies. With so many flavour options, there’s a cookie out there for everyone. I love…
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8 Healthy Deskside Snack Ideas
I’ve always believed that our bodies were meant to eat more than three times a day. I’ve been a proud snacker since forever and I…
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Creamy Banana Spice Smoothie
I’ve lost count of how many times I’ve made my creamy banana spice smoothie. I probably make it at least once every other week! I’m…
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The Best Dairy Free Mashed Potatoes
There’s something so dreamy about a hot pot of fluffy mashed potatoes. There are so many ways to make mashed potatoes but I like keeping…
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