My Wellness Blog – Wellness 1st

Benefits of Wild Salmon + Baked Wild Salmon Recipe

I was never a fan of seafood as a child. It wasn’t until my teens that I started to warm…

Cacao is healthy, quinoa is healthy, coconut milk is healthy …so basically that makes chocolate quinoa pudding super healthy! Meaning,…

The simple pleasure of eating at a local bakeshop can be challenging for someone with a food allergy, intolerance, or…

Despite all the trendy marketing on bone broth lately, the benefits of bone broth are not a new thing. Bone…

Let’s be honest, we all hit a creative mind block sometimes. Mine was about a month ago when I was…

I absolutely adore pancakes, come to think of it, I don’t believe I know anyone that doesn’t like them. So…

‘Tis the season for love, laughter, and eggnog! When it comes to the holidays there are always a few tasty…

Gift giving can be challenging when you don’t know what to get or where to begin. I’m not sure when…

There are so many tasty nut butters out there. Peanut, almond, cashew, hazelnut, the list goes on and on. There’s…

Get your fancy-shmancy cupcakes and cups of hot cocoa ready for the tastiest, fluffiest, creamiest whipped topping ever! Having gone…