Skip to content
W1 Logo

Wellness 1st

Helping you put Wellness 1st,

  • About
  • My Wellness Blog
  • Let’s Work Together
  • Resources
  • Contact
  • Benefits of Wild Salmon + Baked Wild Salmon Recipe

    February 17, 2019 Fay Dairy Free, Gluten Free, Health Benefits, Healthy Recipes
  • Chocolate Quinoa Pudding

    February 8, 2019 Fay Dairy Free, Gluten Free
  • baked goods on trays in bake shop

    Top Allergen-Friendly Bakeshops to Visit in Toronto

    January 27, 2019 Fay Reviews
  • Benefits of Bone Broth + Easy Chicken Bone Broth Recipe

    January 17, 2019 Fay Dairy Free, Gluten Free, Health Benefits, Healthy Recipes

Fay's wellness blog

A collection of my healthy recipes, wellness tips, and motivational blogs.

Benefits of Wild Salmon + Baked Wild Salmon Recipe

February 17, 2019 Fay Dairy Free, Gluten Free, Health Benefits, Healthy Recipes

I was never a fan of seafood as a child.  It wasn’t until my teens that I started to warm…

Read more

Chocolate Quinoa Pudding

February 8, 2019 Fay Dairy Free, Gluten Free

Cacao is healthy, quinoa is healthy, coconut milk is healthy …so basically that makes chocolate quinoa pudding super healthy! Meaning,…

Read more
baked goods on trays in bake shop

Top Allergen-Friendly Bakeshops to Visit in Toronto

January 27, 2019 Fay Reviews

The simple pleasure of eating at a local bakeshop can be challenging for someone with a food allergy, intolerance, or…

Read more

Benefits of Bone Broth + Easy Chicken Bone Broth Recipe

January 17, 2019 Fay Dairy Free, Gluten Free, Health Benefits, Healthy Recipes

Despite all the trendy marketing on bone broth lately, the benefits of bone broth are not a new thing. Bone…

Read more

Chewy Cranberry Oat Cookies

January 15, 2019 Fay Dairy Free, Gluten Free, Healthy Recipes, Vegan

Let’s be honest, we all hit a creative mind block sometimes. Mine was about a month ago when I was…

Read more

Fluffy Oat Pancakes

January 6, 2019 Fay Breakfast, Dairy Free, Gluten Free, Healthy Recipes

I absolutely adore pancakes, come to think of it, I don’t believe I know anyone that doesn’t like them. So…

Read more
eggnog

Healthy Homemade Eggnog

December 23, 2018 Fay Dairy Free, Gluten Free, Healthy Recipes

‘Tis the season for love, laughter, and eggnog! When it comes to the holidays there are always a few tasty…

Read more
holiday gift

Fay’s Top 10 Wellness Gift Ideas

December 13, 2018 Fay Motivation, Natural Beauty

Gift giving can be challenging when you don’t know what to get or where to begin. I’m not sure when…

Read more
peanut butter banana smoothie c;lose up

Peanut Butter Banana Smoothie

December 12, 2018 Fay Dairy Free, Gluten Free, Healthy Recipes, Smoothie, Vegan

There are so many tasty nut butters out there. Peanut, almond, cashew, hazelnut, the list goes on and on. There’s…

Read more
coconut whipped cream

Coconut Whipped Cream

December 9, 2018 Fay Dairy Free, Gluten Free, Healthy Recipes, Vegan

Get your fancy-shmancy cupcakes and cups of hot cocoa ready for the tastiest, fluffiest, creamiest whipped topping ever! Having gone…

Read more

Posts navigation

1 2 3 … 6 Next Posts»

Keep in Touch

Instagram
Twitter
Follow
Pinterest
Facebook

Categories

Search

Powered by WordPress and Poseidon.