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wellness1st_net

Communications Specialist + Culinary Nutrition Expert
♡HOLISTIC WELLNESS
♡HEALTHY RECIPES
♡REAL WHOLE FOOD
#dairyfree #glutenfree #refinedsugarfree

Silky, smooth, healthy, and oh sooo good... enter

There's something about a hearty and crunchy bowl

Hitting pause, even if for a moment because Octobe

I've always loved coconut yogurt, but since my pre

Cinnamon crunch granola recipe now up on the blog!

Your favourite fruit on a hot summer day, and go..

Dinner is served! Credit for these tasty summer fr

Well hello there summer🌞! Today's hot weather c

Oct.1.2021 we're ready for you.🎉 Time has flow

The easiest berry smoothie ever!⁣ ⁣ ⁣ •1 c

Pesto chicken penne pasta? Yesss please!🙋‍♀

5 minute vanilla mug cake! Topped with fresh sweet

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One-Bowl Breakfast Squares (GF, DF)

May 30, 2021

Double Chocolate Poppers (DF, GF, VG)

January 6, 2021

ASK THE EXPERT: Why become part of a CSA? Featuring Wheelbarrow Farm

March 14, 2021

8 Tips for Making Healthy Gluten Free Pasta

March 22, 2020

12 Tips to Help Make Eating Out Healthier

August 30, 2019

Meet Fay

Hi there! I’m Fay, lover of all things health and wellness. Join me in my wellness journey as I share healthy recipes (all dairy + gluten free), motivational tips, daily inspiration and more. Together, we can inspire healthy, simple living!

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