Blog

Keep in Touch

Search for:

On the Insta-Feed

wellness1st_net

Communications Specialist + Culinary Nutrition Expert
♡HOLISTIC WELLNESS
♡HEALTHY RECIPES
♡REAL WHOLE FOOD
#dairyfree #glutenfree #refinedsugarfree

Double Chocolate Poppers! 😍🍫 I went back an

ROASTED BUTTERNUT SQUASH SOUP🍲😍! An all time

Cozying up with a warm cup of homemade eggnog toni

🎉🙌WING NIGHT! How do you like your wings? I

What are your favourite ways to enjoy eggs? Scramb

What’s your favourite cozy drink☕? It’s amaz

After noticing I had way too many bags of raspberr

Double the chocolate, double the fun? Always 😊.

What’s for dinner? Toasted sesame shrimp stir fr

It’s been a heck of a month friends. It’s only

Hearty quinoa bowl? Yes please 😍. ⁣ ⁣ Did y

Goodbye summer, it's been peachy🔆🍑. ⁣ ⁣

Load More... Follow on Instagram

Double Chocolate Poppers (DF, GF, VG)

January 6, 2021

Roasted Butternut Squash Soup (VG)

December 18, 2020

image of plate with chicken wings and coleslaw

8 Tips for Making Healthy Gluten Free Pasta

March 22, 2020

12 Tips to Help Make Eating Out Healthier

August 30, 2019

ASK THE EXPERT: What are antioxidants anyway? Featuring Dr. Jennifer Tanner, ND

July 5, 2019

Meet Fay

Hi there! I’m Fay, lover of all things health and wellness. Join me in my wellness journey as I share healthy recipes (all dairy + gluten free), motivational tips, daily inspiration and more. Together, we can inspire healthy, simple living!

WordPress Theme: Poseidon by ThemeZee.