healthy simple living

About
Blog
Let’s Work Together
- Communication Work
Events
Resources
Contact Me

Category: Fitness

5 Reasons to Visit a Local Farm

September 26, 2018 Fay Fitness, Motivation

Born and raised in the big city of Toronto (3 million people big!), I’m accustom to buying and eating food without really taking the time…

4 Tips to Get the Indoor You Out More Often

January 22, 2018 Fay Fitness, Motivation

We’ve all been there –the comfort zone. We’re tired, want to stay in on our days off, and love any thought of rest n’ relaxation….

5 Tips to Get Your Fitness Routine Back on Track After a Holiday

March 28, 2017 Fay Fitness, Motivation

I recently got back from holidays and have been caught in a fitness rut. After chatting with my hubby and some friends, I’ve realized…

Search

Search for:

On the Insta-Feed

wellness1st_net

Healthy eating + living kept simple.
♡ Future Culinary Nutritionist
♡ Smoothie Lover
♡ Recipes = #dairyfree #glutenfree #refinedsugarfree
Toronto📍

Instagram post 2153344552900405490_1406414874

I used to be so intimidated by making soup when I first started cooking. After a few attempts, I realized that not only did I have nothing to fear, I absolutely loved making them! Soups are what I call “fool proof.”😉
.
👉It comes down to 3 main things; ✔using your favourite whole veggies, ✔adding enough water/liquids to achieve desired constancy (creamy vs. brothy), and ✔adding herbs ‘n’ spices that pair well with your veggies. The seasoning step takes a bit of practice but really it’s all about using flavours you love.😍
.
🙌I was so happy when this week’s #CNEprogram incorporated a soup recipe. @meghantelpner ’s Gracious Glow Soup totally hit the spot on a crisp autumn day. It features sweet potato, carrots, cauliflower, and homemade curry powder. 👉The full recipe is available on PG 118 of her book “The Undiet Cookbook.”
.
Do you love to make soup as much as I do? I’ve got a few of my faves available on my blog - you can check them out by searching “soup” on wellness1st.net. I’m hoping to add even more this winter!
.
.
.
.
.
.
#Soup #CulinaryNutrition #BowlofSoup #Crackers #VegatableSoup #Tumeric #curry #SweetPotato #Carrots #HealthyEating #DairyFree #CreamySoup #HealthySoup #SoupLover #IloveSoup #FallFlavours #CookingTips #KitchenTips #HealthyMeal #HealthyDinner #HealthyLunch #Soupa #Veggies #HealthyLiving #CurrySoup #SoupfortheSoul #GlutenFreeCrackers #FlaxCrackers

Instagram post 2151929602071855527_1406414874

Hope everyone is having an awesome week! My week is flying by. I really wish I could just pause life sometimes. Grateful that this coming weekend is Canadian Thanksgiving Long Weekend, really looking forward to some good r&r and time with the fam on Sunday.😊 .
While I patiently wait for that tasty 🍗 and 🥧 on Sunday, I'll continue enjoy my go-to dinner trio: healthy proteins, veggies and more veggies. 😍
.
.
👉🍽Peppered tamari wild cod, sauteed bok choy, carrots, broccoli, with a side of my fave coconut cream mash. 😍 #yeabuddy
.
.
.
.
.
#Cod #Veggies #SeaFood #bokchoy #broccoli #mashedpotatoes #Iloveveggies #HealthyFood #HealthyKitchen #HealthyMeal #Healthydinner #EatHealthy #HealthingEating #HealthyLifestyle #FoodisMedicine #greens #Fish #OrganicFood #healthyfoodblogger #wholefoods #tamari #dairyfree #glutenfree #eatyourveggies #seafoodie #coloirfulfood #mashedpotato #carrots

Instagram post 2151154167897814413_1406414874

I call this one "smother me" 😉😊 .
A tasty go-to light lunch or in between lunch and dinner snack.👌
.
👉Toasted gluten free cinnamon raisin toast from @steannesbakery, smothered with organic pure tahini, and lightly drizzled with coconut nectar. 😍😍😍
.
#DYK 1 tablespoon of tahini contains 3 grams of protein and it's also naturally anti-inflammatory and anti-bacterial? .
.
Have you tried tahini before? What's you're favourite way to enjoy this sesame spread? .
.
.
#tahini #toast #spread #organic #sesame #funfacts #snack #healthyeating #healthyliving #healthysnack #nutritious #healthyfood #glutenfree #dairyfree #cleaneating #glutenfreeeats #snackideas #cinnamon #cinnamonraisin #glutenfreebread #dairyfreelife #naturallysweet #coconutnectar #snacktime #healthyfoodblog #foodie #Nutrition

Instagram post 2146748996128152501_1406414874

Snacking made simple 😊: •unsweetened coconut yogurt •chopped apple •dried cranberries •walnuts
•sprinkle of cinnamon •drizzle of Canadian maple syrup

Deeeelicious!😍
.
.
.
.
#organic #healthysnack #dairyfree #apple #walnuts #cranberries #snack #coconutyogurt #DairyFreeFood #healthyeating #foodie #foodblog #wellness #wellnessblog #foodblogger #cleaneating #organicfood #tasty #glutenfree #nuts #plantpower #plantbased #wholefood #wholesome #freshfood #fruitlover #ilovefruit
#snacktime

Instagram post 2142334781799986184_1406414874

If you can't get a hold of me it's most likely due to one of two reasons; A - i'm taking a long ass bath or B - in the kitchen cookie recipe testing.😄
.
I recently developed a tahini 'n' spice oatmeal cookie recipe that turned out amazing! 😍 I was craving chocolate the last time I tested it and tossed in a large handful of dark chocolate chips, creating some NEXT LEVEL tasting cookies.😉🍫
.
👉My question to you is (because everything tastes better with chocolate!) - can these tasty lil' cookies still be considered an "autumn" treat? I think so, right? Tahini and spice AND chocolate chip oatmeal cookies... or is this too much? 😄
.
Help, need new cookie recipe name idea before I post it on the blog. 🙏
.
.
.
.
#glutenfree #dairyfree #refinedsugarfree #cookies #cookie #ilovecookies #cookielove #cookielover #healthytreat #healthydessert #chocolate #oatmealcookies #freshlybaked #chocolatechips #foodblog #cleaneating #dairyfreelife #gfeating #glutenfreecookies #glutenfreedessert #glutenfreesnack #baker #ilovebaking #healthyoption #tahini #dairyfreecookies #cookiemonster

Instagram post 2140874574456574407_1406414874

'Tis the season of cinnamon sprinkling and apple dipping! 😍
Who's going apple picking this weekend? I need to get my hands on some honey crisp and pink lady apples 👐🍎. They were all gone when we went last year. Hoping for better luck this year.🤞
.
What are some of your favourite apples to snack on? 🍎🍏
.
.
.
.
.
.
.
#HealthySnack #Apples #AppleSlices #Cinnamon #snack #applepicking #HealthyKitchen #HealthyMe #EatHealthy #HealthyFood #OrganicApple #Apple #FruitLover #IloveFruits #IloveApples #Organicfood #OrganicFruit #FoodBlog #foodie #HealthyEating #HealthyLiving #HealthyLifestyle #cleaneating #almondbutter #HealthyRecipe #GalaApple #DairyFree #nutbutter #fallflavours

Instagram post 2139556981365884815_1406414874

I don't know what's wrong with me, I've been craving Greek lemon potatoes all day! 😍🍋 Anyone else ever feel that way?! 😄

Yeup, total autumn weather body intuition going on up in here. 🤷‍♀️ .
.
Happy first day of autumn friends! 🙌🍃RECIPE ON THE BLOG. 😊
.
.
.
#HealthyFood #potato #potatoes #lemonpotatoes #lemon #zesty #rootveggie #organicfood #EatHealthy #HealthyEating #HealthyKitchen #HealthyMe #HealthyLifestyle #sidedish #glutenFree #greekfood #oregano #greekpotatoes #dinnertime #organic #ilovegreekfood #Instafood #tasty #yummy #cravings #foodpic #dairyfree #ovenbaked #bakedpotatoes

Instagram post 2138147831966708342_1406414874

"Plant seeds of happiness, hope, success, and love; it will all come back to you in abundance. This is the law of nature." 🌻😊✌ -Steve Maraboli
.
.
.
.
#inspire #inspirationalquote #sunshine #weekend #goodvibes #sunflowers #flowers #nature #happiness #inspo #wellness #wellbeing #selfcare #spreadthelove #sunflowerfarm #wellnessblog #blogger #ootd #torontoiger #foodblogger #healthylife #flowerpower #plants #quote #greatoutdoors #sunflowerlove #sunflowerseason #naturewonder

Instagram post 2137175085795506654_1406414874

The weather has been so nice in Toronto the last few days that I'm not quite ready to start putting apple or pumpkin spice in my oatmeal yet. As much as I love the fall, a small part of me is still holding onto summer - anyone else? 😊
. 👉In the bowls: my fave vanilla boost oatmeal (glutem/dairy/nut/soy free)

1 cup gf organic quick oats

3 tbsp organic hemp hearts

2 tbsp chia seeds
1 tbsp vanilla collagen (grass fed)

1 2/3 cup coconut milk
1 tsp ground flax

2 tsp high grade Canadian maple syrup . 👉Instructions:

Add all to a small saucepan accept flax and maple syrup. Bring to a light boil,put lid on and then turn off stove. Let sit for 5 minutes (this will help oats cook). Remove lid, stir in flax and maple syrup. Top with preferred fresh fruit. 😉 .
🔅TIP: Add flax and maple syrup last to prevent from cooking-down essential nutrients and flavour.😉 What's in your morning bowl? .
.
.
.
#breakfast #healthyfood #healthybreakfast #oats #oatmeal #glutenfreeoats #dairyfree #dairyfreelife #glutenfreefood #quickoats #berries #Ilovefruit #freshfruit #blueberries #strawberries #raspberries #fruitlover #fruitlove #antioxidants #fibre #nutritious #healthyfoodblog #healthyfoodblogger #foodblog #healthyrecipe #healthymeal #ilovebreakfast #foodismedicine #consciouseating #hemphearts

Instagram post 2129349098703571659_1406414874

This marked our last “home garden” salad, can’t believe summer is coming to an end. Our cucumber, pepper, basil, oregano, parsley, and thyme plants were officially cleared (tomato plants still going strong💪🍅).
👉 I tossed a bit of everything from the garden into a large bowl, drizzled it with olive oil, apple cider vinegar, sunflower and pumpkin seeds, and called it a good day. 😊
Do you have a garden? How do you store herbs? We were debating on bringing them indoors but instead opted to freeze what’s left. I need indoor herb growing tips for next year – please share plant friends!🌱🌾.
.
.
.
.
#GreenThumb #Basil #Tomato #Tomatoes #GreekSalad #Oregano #SunflowerSeeds #Herbs #Cucumber #IloveSalad #FreshSalad #GardenSalad #Garden #Gardener #WholeFood #Freshherbs #wholefood #plantlady #loveplants #Ilovegardening #eatyourgreens #eathealthy #eatwhatyougrow #plantbased #cleaneating #homegrown #organicfood #healthyfood #healthyfoodblog #salad

Instagram post 2127834996200169893_1406414874

I bought a matcha latte recently and it sucked😐. No beating around the bush here; it was bitter, watery, and kind of gross. Why must a good thing be ruined?! I decided it was the last time I drank a matcha latte from anywhere other than my home (I make THE tastiest matcha lattes!).😍
.
I have a few different versions but lately I’ve been really enjoying my “Matcha Collagen” dairy free recipe. It’s so smooth and creamy with zero bitter aftertaste.🙌
.
Love matcha lattes? I know you’ll love this recipe too! RECIPE NOW UP ON THE BLOG (link in bio).
.
.
.
.
.
#healthydrink #Matcha #MatchaGreenTea #MatchaPowder #GreenTea #MatchaLatte #DairyFreeLatte #LatteLove #Tea #Ilovetea #Ilovelattes #organicdrink #energyboost #newrecipe #newblogpost #HealthyLiving #HotDrink #HotBeverage #MatchaLove #MatchaLover #Antioxidants #CreamyDrink #DairyFreeLiving #NoDairy #Collagen #CollagenDrink #Beverage #organictea #greentealatte

Instagram post 2127346146537366532_1406414874

Simple and healthy dinner combos are my jam! 🙌 .
🍽👉Baked maple glazed red snapper fillet, sauteed veggies, and my favourite creamy dairy free mash. 😍😍😍
.
Looking for a tasty healthy version mashed potato recipe to make thus weekend? I got you covered 😉 - only 5 ingredients and ready in less than 30 minutes. 👉Recipe link in bio. .
.
.
.
.
.
#HealthyFood #HealthyDinner #Mashpotato #potato #veggies #fish #mashedpotatoes #seafood #wildfish #redsnapper #organicfood #baked #brocooli #EatHealthy #HealthyEating #HealthyKitchen #HealthyMe #HealthyLifestyle #HealthyFood #HealthyRecipe #MashedPotato #glutenFreerecipe #HealthyMeal #dairyfreerecipe #dairyfreelife #nodairy #beans #stringbeans #iloveveggies #Cauliflower

Load More... Follow on Instagram

12 Tips to Help Make Eating Out Healthier

August 30, 2019

ASK THE EXPERT: What are antioxidants anyway? Featuring Dr. Jennifer Tanner, ND

July 5, 2019

fay holding plate with sliced apples behind computer desk

8 Healthy Deskside Snack Ideas

June 19, 2019

Meet Fay

Hi there! I’m Fay, lover of all things health and wellness. Join me in my wellness journey as I share healthy recipes (all dairy + gluten free), motivational tips, daily inspiration and more. Together, we can inspire healthy, simple living!

WordPress Theme: Poseidon by ThemeZee.