Healthy Hot Chocolate
Did you know conventional boxed hot chocolates can contain anywhere from 15-20 grams of sugar (or more) per cup – that’s 5 teaspoons of sugar…
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Category: Health Benefits
8 Tips for Making Healthy Gluten Free Pasta
I love a hearty bowl of pasta but about five years ago I started to notice wheat pasta was not sitting well with my digestion….
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Healthy Version Instant Chocolate Pudding (DF, GF, VG)
Magnesium, zinc, iron and fiber oh my! That’s right, chocolate in its pure form, also known as cacao, is super good for you. Did you…
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Fiber Rich Chocolate-Maca Pudding (DF, GF, VG)
Healthy puddings are one of my favourite things to make. They’re so simple and adaptable. I typically start with a chia and/or flax and dairy…
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Cherry ‘Cheesecake’ Smoothie (DF)
Sharing my first recipe of 2020 and it’s a mighty good one! As you may know, I love experimenting with smoothie recipes. I developed this…
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Immune Boosting Chicken Soup (GF, DF)
Chicken soup isn’t just good for the soul, it’s super good for the body too. Rich in vitamins, minerals, and collagen, a freshly made chicken…
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Happy Monkey Smoothie (DF, GF, VG)
With winter arriving early in Toronto, it’s so important to find ways to prevent the winter blues. This mood-boosting smoothie is a healthy and tasty…
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Layered Blueberry Lemon Pudding (GF, DF, VG)
With winter fast approaching, it’s so important to get Vitamin C into your everyday diet. Vitamin C is super immune-boosting, helping ward off and fight…
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ASK THE EXPERT: What are antioxidants anyway? Featuring Dr. Jennifer Tanner, ND
About the Ask the Expert Blog Series Welcome to my new Ask the Expert blog series. As I continue to learn and grow in my…
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The Best Dairy Free Mashed Potatoes
There’s something so dreamy about a hot pot of fluffy mashed potatoes. There are so many ways to make mashed potatoes but I like keeping…
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