Healthy Hot Chocolate
Did you know conventional boxed hot chocolates can contain anywhere from 15-20 grams of sugar (or more) per cup – that’s 5 teaspoons of sugar…
Read moreDid you know conventional boxed hot chocolates can contain anywhere from 15-20 grams of sugar (or more) per cup – that’s 5 teaspoons of sugar…
Read moreI love a hearty bowl of pasta but about five years ago I started to notice wheat pasta was not sitting well with my digestion….
Read moreMagnesium, zinc, iron and fiber oh my! That’s right, chocolate in its pure form, also known as cacao, is super good for you. Did you…
Read moreHealthy puddings are one of my favourite things to make. They’re so simple and adaptable. I typically start with a chia and/or flax and dairy…
Read moreSharing my first recipe of 2020 and it’s a mighty good one! As you may know, I love experimenting with smoothie recipes. I developed this…
Read moreChicken soup isn’t just good for the soul, it’s super good for the body too. Rich in vitamins, minerals, and collagen, a freshly made chicken…
Read moreWith winter arriving early in Toronto, it’s so important to find ways to prevent the winter blues. This mood-boosting smoothie is a healthy and tasty…
Read moreWith winter fast approaching, it’s so important to get Vitamin C into your everyday diet. Vitamin C is super immune-boosting, helping ward off and fight…
Read moreAbout the Ask the Expert Blog Series Welcome to my new Ask the Expert blog series. As I continue to learn and grow in my…
Read moreThere’s something so dreamy about a hot pot of fluffy mashed potatoes. There are so many ways to make mashed potatoes but I like keeping…
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