ASK THE EXPERT: Why become part of a CSA? Featuring Wheelbarrow Farm
About the Expert Debbie from Wheelbarrow Farm Debbie Kinoshita is one of three owners of Wheelbarrow Farm, located in Ontario, Canada, along with her husband…
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Category: Healthy Living
8 Tips for Making Healthy Gluten Free Pasta
I love a hearty bowl of pasta but about five years ago I started to notice wheat pasta was not sitting well with my digestion….
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12 Tips to Help Make Eating Out Healthier
Eating a home-cooked meal 365 days a year can be challenging. Some days I’m too tired to cook or I’m in the mood to try…
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ASK THE EXPERT: What are antioxidants anyway? Featuring Dr. Jennifer Tanner, ND
About the Ask the Expert Blog Series Welcome to my new Ask the Expert blog series. As I continue to learn and grow in my…
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8 Healthy Deskside Snack Ideas
I’ve always believed that our bodies were meant to eat more than three times a day. I’ve been a proud snacker since forever and I…
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Why I stopped trying to live a balanced life.
I can’t tell you how many times I’ve heard the phrase, “it’s all about balance.” I’m sure you can relate and have probably said this…
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5 Reasons to Visit a Local Farm
Born and raised in the big city of Toronto (3 million people big!), I’m accustom to buying and eating food without really taking the time…
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5 Ways Heathy Eating Saves Me Time at the Grocery Store
One of the number one excuses for not eating healthy I’ve heard is that it takes up so much time. Honestly speaking, a small part…
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5 Tips to Support Your Wellness in a Digital World
It seems like computers and smart phones are everywhere these days. Don’t get me wrong, I love me some technology, always have always will, but…
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6 Things I Learned in My First Year of Running a Personal Blog
If you asked me a year ago what my hopes were for my blog I would’ve answered “I hope to inspire people to eat and…
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