Healthy Recipes – Wellness 1st

Benefits of Wild Salmon + Baked Wild Salmon Recipe

I was never a fan of seafood as a child. It wasn’t until my teens that I started to warm…

Cacao is healthy, quinoa is healthy, coconut milk is healthy …so basically that makes chocolate quinoa pudding super healthy! Meaning,…

Despite all the trendy marketing on bone broth lately, the benefits of bone broth are not a new thing. Bone…

Let’s be honest, we all hit a creative mind block sometimes. Mine was about a month ago when I was…

I absolutely adore pancakes, come to think of it, I don’t believe I know anyone that doesn’t like them. So…

‘Tis the season for love, laughter, and eggnog! When it comes to the holidays there are always a few tasty…

There are so many tasty nut butters out there. Peanut, almond, cashew, hazelnut, the list goes on and on. There’s…

Get your fancy-shmancy cupcakes and cups of hot cocoa ready for the tastiest, fluffiest, creamiest whipped topping ever! Having gone…

I’ve been obsessed with pomegranates lately! Not only is this beautiful fruit sweet and refreshing, it’s loaded with amazing health…

Every health nut and smoothie lover I’ve met has a good ol’ green smoothie recipe up their sleeve. I’ve tried…