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Category: Motivation

holiday gift

Fay’s Top 10 Wellness Gift Ideas

December 13, 2018 Fay Motivation, Natural Beauty

Gift giving can be challenging when you don’t know what to get or where to begin. I’m not sure when…

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apple tree branches with apples

5 Reasons to Visit a Local Farm

September 26, 2018 Fay Fitness, Motivation

Born and raised in the big city of Toronto (3 million people big!), I’m accustom to buying and eating food…

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produce aisle at store

5 Ways Heathy Eating Saves Me Time at the Grocery Store

September 12, 2018 Fay Motivation

One of the number one excuses for not eating healthy I’ve heard is that it takes up so much time….

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Girl holding cell phone

5 Tips to Support Your Wellness in a Digital World

July 31, 2018 Fay Motivation

It seems like computers and smart phones are everywhere these days. Don’t get me wrong, I love me some technology,…

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6 Things I Learned in My First Year of Running a Personal Blog

July 4, 2018 Fay Motivation

If you asked me a year ago what my hopes were for my blog I would’ve answered “I hope to…

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Fay in front of ski mountains

4 Tips to Get the Indoor You Out More Often

January 22, 2018 Fay Fitness, Motivation

We’ve all been there –the comfort zone. We’re tired, want to stay in on our days off, and love any…

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restaurant meals on table

12 Tips to Help Make Eating Out Healthier

September 20, 2017 Fay Motivation

Eating a home-cooked meal 365 days a year can be challenging. Some days I’m simply too tired to cook or…

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notebook on coffee table

Steps to help you achieve your goals!

April 18, 2017 Fay Motivation

  A friend and I were recently chatting about how difficult it can be to achieve goals. We shared on…

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Fay holding fitness weights

5 Tips to Get Your Fitness Routine Back on Track After a Holiday

March 28, 2017 Fay Fitness, Motivation

  I recently got back from holidays and have been caught in a fitness rut. After chatting with my hubby…

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