Gift giving can be challenging when you don’t know what to get or where to begin. I’m not sure when…
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Category: Motivation
5 Reasons to Visit a Local Farm
Born and raised in the big city of Toronto (3 million people big!), I’m accustom to buying and eating food…
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5 Ways Heathy Eating Saves Me Time at the Grocery Store
One of the number one excuses for not eating healthy I’ve heard is that it takes up so much time….
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5 Tips to Support Your Wellness in a Digital World
It seems like computers and smart phones are everywhere these days. Don’t get me wrong, I love me some technology,…
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6 Things I Learned in My First Year of Running a Personal Blog
If you asked me a year ago what my hopes were for my blog I would’ve answered “I hope to…
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4 Tips to Get the Indoor You Out More Often
We’ve all been there –the comfort zone. We’re tired, want to stay in on our days off, and love any…
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12 Tips to Help Make Eating Out Healthier
Eating a home-cooked meal 365 days a year can be challenging. Some days I’m simply too tired to cook or…
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Steps to help you achieve your goals!
A friend and I were recently chatting about how difficult it can be to achieve goals. We shared on…
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5 Tips to Get Your Fitness Routine Back on Track After a Holiday
I recently got back from holidays and have been caught in a fitness rut. After chatting with my hubby…
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