Whenever I make a meal or develop a recipe for the first time, I try not to set expectations high. I know there are things…
Read more
Recent Posts
Classic Creamy Turmeric Latte (DF)
I’ve heard many say that a turmeric late is an acquired taste – you either love or hate it, I disagree. The first time I…
Read more
Banana Chocolate Chip Muffins (DF, GF)
I’ve been trying to perfect a gluten and dairy free muffin recipe for what seems like forever! I tried a number of variations;, using different…
Read more
Fiber Rich Chocolate-Maca Pudding (DF, GF, VG)
Healthy puddings are one of my favourite things to make. They’re so simple and adaptable. I typically start with a chia and/or flax and dairy…
Read more
Cherry ‘Cheesecake’ Smoothie (DF)
Sharing my first recipe of 2020 and it’s a mighty good one! As you may know, I love experimenting with smoothie recipes. I developed this…
Read more
Immune Boosting Chicken Soup (GF, DF)
Chicken soup isn’t just good for the soul, it’s super good for the body too. Rich in vitamins, minerals, and collagen, a freshly made chicken…
Read more
Healthy Gingerbread Latte (DF)
We’re only a few weeks away from Christmas and I’m finally getting around to sharing my tasty and oh-so-warming gingerbread latte recipe. I developed this…
Read more
Fay’s Top 10 Wellness Gift Ideas
Gift giving can be challenging when you don’t know what to get or where to begin. Sometimes I’m also guilty of being a last minute…
Read more
Happy Monkey Smoothie (DF, GF, VG)
With winter arriving early in Toronto, it’s so important to find ways to prevent the winter blues. This mood-boosting smoothie is a healthy and tasty…
Read more
Layered Blueberry Lemon Pudding (GF, DF, VG)
With winter fast approaching, it’s so important to get Vitamin C into your everyday diet. Vitamin C is super immune-boosting, helping ward off and fight…
Read more