I love experimenting with soups. I’m always thinking of how to combine different flavours, what broths to use, what herbs and spices I can add,…
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Recent Posts
Lemon Fun Facts, Benefits, and Recipes!
I’m absolutely obsessed with lemons! So fresh, so vibrant, so awakening! Maybe it’s their tangy citrus flavour that wakens my taste buds or perhaps it’s…
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Coconut Flour Blondies
There are so many variations of blondies out there. I’ve tried making a few versions but most I’ve made contained nut flour or nut butter….
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Super Berry Chia Smoothie
Mixed berry smoothies are hard to resist. Not only are they tasty, they’re also packed with antioxidants and a number of nutritional benefits. One of…
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Banana Chocolate Chunk Muffins
I’ve been trying to perfect a gluten and dairy free muffin recipe for what seems like forever! OK, more like just a few months but…
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Benefits of Wild Salmon + Baked Wild Salmon Recipe
I was never a fan of seafood as a child. It wasn’t until my teens that I started to warm up to the idea of…
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Chocolate Quinoa Pudding
Cacao is healthy, quinoa is healthy, coconut milk is healthy …so basically that makes chocolate quinoa pudding super healthy! Meaning, I can eat it all…
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Top Allergen-Friendly Bakeshops to Visit in Toronto
The simple pleasure of eating at a local bakeshop can be challenging for someone with a food allergy, intolerance, or special diet. I found myself…
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Benefits of Bone Broth + Easy Chicken Bone Broth Recipe
A bit of bone broth history… Despite all the trendy marketing on bone broth lately, the benefits of bone broth are not a new thing….
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Chewy Cranberry Oat Cookies
Let’s be honest, we all hit a creative mind block sometimes. Mine was about a month ago when I was preparing a list of what…
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