I’ve been trying to perfect a gluten and dairy free muffin recipe for what seems like forever! I tried a number of variations;, using different…
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Recent Posts
Fiber Rich Chocolate-Maca Pudding (DF, GF, VG)
Healthy puddings are one of my favourite things to make. They’re so simple and adaptable. I typically start with a chia and/or flax and dairy…
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Cherry ‘Cheesecake’ Smoothie (DF)
Sharing my first recipe of 2020 and it’s a mighty good one! As you may know, I love experimenting with smoothie recipes. I developed this…
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Immune Boosting Chicken Soup (GF, DF)
Chicken soup isn’t just good for the soul, it’s super good for the body too. Rich in vitamins, minerals, and collagen, a freshly made chicken…
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Healthy Gingerbread Latte (DF)
We’re only a few weeks away from Christmas and I’m finally getting around to sharing my tasty and oh-so-warming gingerbread latte recipe. I developed this…
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Fay’s Top 10 Wellness Gift Ideas
Gift giving can be challenging when you don’t know what to get or where to begin. Sometimes I’m also guilty of being a last minute…
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Happy Monkey Smoothie (DF, GF, VG)
With winter arriving early in Toronto, it’s so important to find ways to prevent the winter blues. This mood-boosting smoothie is a healthy and tasty…
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Layered Blueberry Lemon Pudding (GF, DF, VG)
With winter fast approaching, it’s so important to get Vitamin C into your everyday diet. Vitamin C is super immune-boosting, helping ward off and fight…
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Moist Double Chocolate Cookies (Paleo, GF, DF)
I love chocolate cookies. Scratch that, I love DOUBLE chocolate cookies! The taste, the aroma, the chocolately goodness… you can’t go wrong friends. This double…
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Classic Morning Oats (DF, GF, VG)
The weather has been so nice in Toronto the last few days that I’m not quite ready to start putting apple or pumpkin spice in…
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