Chicken soup isn’t just good for the soul, it’s super good for the body too. Rich in vitamins, minerals, and collagen, a freshly made chicken…
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Recent Posts
Healthy Gingerbread Latte (DF)
We’re only a few weeks away from Christmas and I’m finally getting around to sharing my tasty and oh-so-warming gingerbread latte recipe. I developed this…
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Fay’s Top 10 Wellness Gift Ideas
Gift giving can be challenging when you don’t know what to get or where to begin. Sometimes I’m also guilty of being a last minute…
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Happy Monkey Smoothie (DF, GF, VG)
With winter arriving early in Toronto, it’s so important to find ways to prevent the winter blues. This mood-boosting smoothie is a healthy and tasty…
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Layered Blueberry Lemon Pudding (GF, DF, VG)
With winter fast approaching, it’s so important to get Vitamin C into your everyday diet. Vitamin C is super immune-boosting, helping ward off and fight…
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Moist Double Chocolate Cookies (Paleo, GF, DF)
I love chocolate cookies. Scratch that, I love DOUBLE chocolate cookies! The taste, the aroma, the chocolately goodness… you can’t go wrong friends. This double…
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Classic Morning Oats (DF, GF, VG)
The weather has been so nice in Toronto the last few days that I’m not quite ready to start putting apple or pumpkin spice in…
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Matcha Collagen Latte (DF)
Looking to substitute your morning or afternoon coffee with a healthy antioxidant rich alternative? A matcha collagen latte might be just what you’re looking for!…
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12 Tips to Help Make Eating Out Healthier
Eating a home-cooked meal 365 days a year can be challenging. Some days I’m too tired to cook or I’m in the mood to try…
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Creamy Spiced Oat Latte (DF, GF, VG)
Is it fall yet? The temperature has dropped ten degree in Toronto in the middle of August and it’s making me super excited for fall….
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