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Tag: coconut creme

Pomegranate Smoothies

Pomegranate Berry Coconut Smoothie

March 15, 2018 Fay Breakfast, Dairy Free, Gluten Free, Healthy Recipes, Smoothie

Anyone that follows me on IG knows how much I love pomegranates! It’s beautiful seeds are so sweet and refreshing. It’s also loaded with amazing…

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two bowls of potato soup

Creamy Potato Soup (Dairy/Gluten Free)

February 28, 2018 Fay Dairy Free, Gluten Free, Health Benefits, Healthy Recipes, Vegan

Did you know potatoes are a great source of Vitamin C and contain more potassium than a banana? The French Fry has given potatoes such…

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cinnamon oatmeal

Simple Cinnamon Oatmeal

February 4, 2018 Fay Breakfast, Dairy Free, Health Benefits, Healthy Recipes, Vegan

Stay warm this winter with a tasty bowl of cinnamon oatmeal! Oats are a great source of carbs and fiber; helping boost energy, lower cholesterol,…

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nice cream squares

Layered Nice Cream Squares

September 22, 2017 Fay Dairy Free, Gluten Free, Healthy Recipes, Vegan

Sunny and hot in September in Toronto? I’ll take it! How have you been enjoying these last few days of summer (although it feels like…

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wellness1st_net

Communications Specialist + Culinary Nutrition Expert
♡HOLISTIC WELLNESS
♡HEALTHY RECIPES
♡REAL WHOLE FOOD
#dairyfree #glutenfree #refinedsugarfree

Silky, smooth, healthy, and oh sooo good... enter

Silky, smooth, healthy, and oh sooo good... enter my fave banana breakfast smoothie. 😍

Packed with vitamins, minerals, and good fats this smoothie is a tasty boost perfect for those on-the-go mornings or afternions!

RECIPE
••••••••••
Serves 1 large or 2 small
•1 banana
•1 1/2 cup coconut milk
•2 tbsp chia seeds
•2 tbsp hemp hearts
•1-2 tbsp almond butter (or sun butter if not free)
•2 tsp maple syrup or honey
•1/2 tsp ceylon cinnamon
•pinch of nutmeg
•pinch of pink salt
•1/2 scoop vanilla protein powder (I used Organic Raw Protein & Greens in vanilla from @gardenoflife )
•1 serving collagen (i used unflavoured from @organikahealth / leave out if vegan)

Blend in a high speed blender until smooth and enjoy!

There's something about a hearty and crunchy bowl

There's something about a hearty and crunchy bowl that satisfies every time. 😍

What's your favourite bowl option and topping?

In the bowl 👇
•mixed greens
•quinoa
•cucumber
•beets
•roasted sweet potato
•avocado
•hemp hearts
•sunflower seeds
•dressing: evoo, red wine vinegar, light drizzle of honey, pink salt

Deeelish😊

#Healthybowl #veggies #goodfood #healthyeating #eathealthy #healthymeal #healthyme #healthy #wholesome #glutenfree #dairyfree #refinedsugarfree #quinoa #budhabowl #cucumber #greens #eatyourgreens #organicfood #foodblog #wellnessblog #veggielove #loveveggies

Hitting pause, even if for a moment because Octobe

Hitting pause, even if for a moment because October 1st will be here before we know it. Time is going by way too quickly.

T-minus 9(ish) weeks until Baby Knights arrives. ❤🤰

Credit for these special photos: @cassandrafallisphotography

#babyontheway #parentstobe #babybump #lovebirds #pregnancy

I've always loved coconut yogurt, but since my pre

I've always loved coconut yogurt, but since my pregnancy, I LOVE coconut yogurt... like crave it 3x a day kinda love 😄😍.

And of course, coyo isn't quite the same without a handful of crunchy granola. Yeup, I've literally made my cinnamon crunch granola recipe 4 times this month. I can't help it, it's so darn good! Have you tried it yet?

🥄👉RECIPE LINK IN BIO.

❓Mommas and mommas to be... did you have any cravings during your pregnancy?

#cravings #coconutyogurt #granola #recipe #ilovefruit #healthyrecipe #peach #blueberries #yogurt #dairyfree #glutenfree #refinedsugarfree #fruits #fruit #freshfruit #pregnancycravings #healthyeating #eathealthy #healthybreakfast #healthysnack #breakfast #breakfastbowl #peachy #peachlove #granolarecipe

Cinnamon crunch granola recipe now up on the blog!

Cinnamon crunch granola recipe now up on the blog! 🙌

This is one of the simplest yet tastiest granola recipes I've made. I make it time and time again and it never fails.

It's made with simple healthy and readily available ingredients and can be switched up to suite your taste buds flavours.

✅Free from top alletfrbs like gluten; dairy, soy, and eggs. Swap the nuts for extra seeds and you've got yourself a nut free granola too.

Give it a try and let me know what you enjoy topping it on the most below...

➡️RECIPE LINK IN BIO.

#granolagirl #granola #ilovegranoka #glutenfree #dairyfree #refinedsugarfree #cinnamon #cinnamoncrunch #glutenfreefood #glutenfreelifestyle #glutenfreegranola #healthyeating #healthyliving #healthysnack #Nutritious #healthygranola #granolarecipe #newrecipe #rolledoats #nuts #AllergenFriendly #snackyime #foodgift #gramolalove

Your favourite fruit on a hot summer day, and go..

Your favourite fruit on a hot summer day, and go... 👇👇👇

🍒🥝🥭🍉🍓🍑🍍🍏🍇🍊

Mine? All of the above and more! 😄

#fruitlove #fruitlover #fruitsfordays #cherries #mango #kiwi #healthyeating #eathealthy #healthysnack #freshfruit #fruit #fruits #summersnack #summertime #foodie #wellness #refreshing #sweet #naturallysweet #snack #cravings #ilovefruit #fruita

Dinner is served! Credit for these tasty summer fr

Dinner is served! Credit for these tasty summer fresh bowls goes to @mikeknights 💕⁣⁣
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In the bowls:
•field greens ⁣⁣
•spinach ⁣⁣
•radicchio ⁣⁣
•roasted sweet potato ⁣⁣
•pumpkin seeds⁣⁣
•sunflower seeds⁣⁣
•hemp hearts⁣⁣
•blueberries ⁣⁣
•cucumber
•boiled eggs⁣⁣
•dijon dressing (dijon, evoo, s&p, apple cider vinegar, maple syrup) ⁣⁣
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One very happy (and full) prego over here. 😍🤰⁣⁣😊
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#healthyeating #healthyliving #foodblog #healthyfood #salad⁣⁣
#glutenfree #dairyfree #Nutritious #HealthyDinner #healthymeal #healthyrecipe #vegatables⁣⁣
#greens #spinach #eggs #blueberries #eatyourveggies #foodie #instafood #sweetpotato #realfood #wholefood #organicfood #dinnertime #wholesome #hemphearts

Well hello there summer🌞! Today's hot weather c

Well hello there summer🌞! Today's hot weather calls for a nice cool chocolaty healthy treat... chilled chocolate pudding.😍🍫🥄 ⁣⁣
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This tasty recipe takes less than 5 minutes to make with only 4 simple ingredients! ⁣⁣
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Serves 3-4 ⁣⁣
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•2 cups frozen avocado chunks ⁣⁣
•1 cup full fat coconut milk (from the can, stirred/shaken well)⁣⁣
•3 tbsp raw cacao powder⁣⁣
•3 tbsp maple syrup ⁣⁣
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Optional: small pinch of fine pink salt and cinnamon ⁣⁣
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Instructions:⁣⁣
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1. Add all ingredients to a smoothie sized blender (or double the ingredients and add to a regular sized blender).⁣⁣
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2. Pulse 10-15 times. ⁣⁣
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3. Once avocado chunks start to break down into small pieces, begin to blend on low gradually raising speed to high for 1-2 minutes.⁣⁣
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4. Pour into small bowls or cups. Serve right away. Or, store in the fridge for up to 4 hours. ⁣⁣
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Optional: Top these chilled chocolate pudding cups with a layer of coconut whip cream and sprinkle of chocolate chips.👌⁣⁣
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Deeeelish!🙂⁣⁣
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#chocolate #chocolatepudding #summerdessert #pudding #chocolatelove #Ilovechocolate #healthytreat #avocadopudding #avocado #healthyrecipe #healthytreat #dessert #healthyrecipe #wellness #IGhealthy #foodfeed #desserttime #summertime #beattheheat #recipe #newrecipe

Oct.1.2021 we're ready for you.🎉 Time has flow

Oct.1.2021 we're ready for you.🎉

Time has flown by and we're so excited to finally be sharing this great news with you🙌. The past 25 weeks have been amazing and we feel extremely blessed to have this light of joy come into our lives.

Will it be a September or October baby? Will it be a girl or a boy? We'll just have to wait a few more months to find out.🤰❤

#25weeks #girlorboy #babyontheway #ohbaby #newaddition #babyannouncement #joy #happiness #pregnant #pregnancy #baby

The easiest berry smoothie ever!⁣ ⁣ ⁣ •1 c

The easiest berry smoothie ever!⁣
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•1 cup frozen assorted berries of choice (I enjoy the combo of wild blueberries, strawberries, and raspberries)⁣
•1 cup unsweetened plant based milk ⁣
•2 dallops coconut yogurt (or regular yogurt) ⁣
•2 tbsp chia seeds ⁣
•1 tsp vanilla⁣
•1 scoop raw organic unflavoured or vanilla protein powder (I enjoy Proteins+Greens from @gardenoflife) ⁣
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°Tip: use frozen berries to give the smoothie a refreshing summer feel, and if you prefer your smoothie a tad sweeter, add in a splash of pineapple or orange juice. ⁣
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Happy weekend friends!☀️⁣
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#smoothie #ilovesmoothies #berries #berrysmoothie #summerflavouries #berryheaven #iloveberries #fruits #fruitlover #smoothietime #healthydrink #healthybeverage #strawberries #blueberries #recipe #newrecipe #healthyrecipe #wellness #foodblog #foodie #healthylife #dairyfree #dairyfreelife #plantbased #plantbaseddrink #summerdrink

Pesto chicken penne pasta? Yesss please!🙋‍♀

Pesto chicken penne pasta? Yesss please!🙋‍♀️ ⁣
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Are you a pesto lover or hater? I looovvveee me some pesto🌱! In pasta, in a cold salad, on chicken or shrimp... so delish! 😍⁣
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Garden season is definitely going to inspire many pestoo dishes. 👉Get my essy-does-it pesto recipe on the blog. Search 'pesto' on wellness1st.net ⁣
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On the plate: ⁣
•Baked pesto lemon chicken breast.⁣
•Gluten free penne pasta (@gogoquinoa)⁣
•Sauteed zucchini and bell peppers ⁣
•Tossed in pesto, evoo, pink salt and fresh black pepper⁣
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#dinner #pasta #glutenfreefood #glutenfreelifestyle #glutenfreepasta #pesto #pestochicken #pennepasta #pastalove #healthyeating #eathealthy #healthyfood #healthydinner #Healthymeal #dairyfree #summerflavours

5 minute vanilla mug cake! Topped with fresh sweet

5 minute vanilla mug cake! Topped with fresh sweet peaches and coconut cream. 😍🍑⁣⁣
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Dessert, snack, breakfast? You decide.😊⁣⁣
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One of the easiest recipes you'll ever make. ⁣⁣
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Serves 2 🥄🥄(3/4 cup portions)⁣⁣
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▪️In a small bowl whisk the following:⁣⁣
1 large egg⁣⁣
1 tbsp avocado oil ⁣⁣
1 tbsp maple syrup⁣⁣
1 tsp vanilla ⁣⁣
1/4 cup coconut or nut milk ⁣⁣
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▪️Add in...⁣⁣
3 tbsp almond flour ⁣⁣
1/4 cup oat flour (gluten free) ⁣⁣
Dash of cinnamon ⁣⁣
Small pinch of fine salt⁣⁣
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▪️Whisk well. Batter should resemble that of a pancake or cake batter. If it's too runny, add a bit more oat flour. ⁣⁣
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▪️Pour into two ramekins or bake safe mugs. ⁣⁣
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▪️Microwave for 2 minutes. You can also bake at 350F for 20 minutes. ⁣⁣
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▪️Top with freshly sliced peaches and coco whip or yogurt. Enjoy warm with a sprinkle of cinnamon and a drizzle of maple syrup if you prefer a little sweeter. ⁣⁣
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Enjoy! ⁣⁣
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#mugcake #cake #glutenfree #dairyfree #refinedsugarfree #peaches #peaches mandcream #peachy #recipe #healthyrecipe #healthydessert #snack #ilovecake #glutenfreecake #glutenfreefood #glutenfreelifestyle #glutenfreeeats #healthyig #fruitlover #peach #ilovepeaches #healthyoptions #wellness #foodie #newrecioe

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Meet Fay

Hi there! I’m Fay, lover of all things health and wellness. Join me in my wellness journey as I share healthy recipes (all dairy + gluten free), motivational tips, daily inspiration and more. Together, we can inspire healthy, simple living!

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