Skip to content

healthy simple living

About
Blog
Let’s Work Together
- Communication Work
Events
Resources
Contact Me

Tag: Health

bowls of strawberries and blueberries

ASK THE EXPERT: What are antioxidants anyway? Featuring Dr. Jennifer Tanner, ND

July 5, 2019 Fay Ask the Expert, Health Benefits, Healthy Living

About the Ask the Expert Blog Series Welcome to my new Ask the Expert blog series. As I continue to learn and grow in my…

Read more

produce aisle at store

5 Ways Heathy Eating Saves Me Time at the Grocery Store

September 12, 2018 Fay Healthy Living

One of the number one excuses for not eating healthy I’ve heard is that it takes up so much time. Honestly speaking, a small part…

Read more

notebook on coffee table

Steps to help you achieve your goals!

April 18, 2017 Fay Healthy Living

A friend and I were recently chatting about how difficult it can be to achieve goals. We shared on how busy our lives were,…

Read more

Fay holding fitness weights

5 Tips to Get Your Fitness Routine Back on Track After a Holiday

March 28, 2017 Fay Fitness, Healthy Living

I recently got back from holidays and have been caught in a fitness rut. After chatting with my hubby and some friends, I’ve realized…

Read more

Keep in Touch

Categories

Categories

Search

Search for:

On the Insta-Feed

wellness1st_net

Communications Specialist + Culinary Nutrition Expert
♡HOLISTIC WELLNESS
♡HEALTHY RECIPES
♡REAL WHOLE FOOD
#dairyfree #glutenfree #refinedsugarfree

I never imagined at 39 weeks pregnant I'd be up an

I never imagined at 39 weeks pregnant I'd be up and about making pancakes and other goodies. Where is this energy coming from? 🤷‍♀️

They were pretty easy to make though.😄

These blender pancakes only need a few simple ingredients...

Makes 6-8 pancakes 🥞
-1/2 banana
-1 large egg
-1/3 cup milk of choice
-2 tsp maple syrup
-1 tsp vanilla
-1/2 tsp baking powder
-pinch of salt
-1/4 cup almond flour
-1/3 cup gluten free oat flour

Add all to a blender. Pulse until combined. Pour evenly onto warm greased pan. Flip after a minute. Cook for another minute. Serve with your favourite sides or toppings and enjoy!

If you find the batter a little thin, add 1-2 tbsp additional oat flour.

Happy weekend friends!

Silky, smooth, healthy, and oh sooo good... enter

Silky, smooth, healthy, and oh sooo good... enter my fave banana breakfast smoothie. 😍

Packed with vitamins, minerals, and good fats this smoothie is a tasty boost perfect for those on-the-go mornings or afternions!

RECIPE
••••••••••
Serves 1 large or 2 small
•1 banana
•1 1/2 cup coconut milk
•2 tbsp chia seeds
•2 tbsp hemp hearts
•1-2 tbsp almond butter (or sun butter if not free)
•2 tsp maple syrup or honey
•1/2 tsp ceylon cinnamon
•pinch of nutmeg
•pinch of pink salt
•1/2 scoop vanilla protein powder (I used Organic Raw Protein & Greens in vanilla from @gardenoflife )
•1 serving collagen (i used unflavoured from @organikahealth / leave out if vegan)

Blend in a high speed blender until smooth and enjoy!

There's something about a hearty and crunchy bowl

There's something about a hearty and crunchy bowl that satisfies every time. 😍

What's your favourite bowl option and topping?

In the bowl 👇
•mixed greens
•quinoa
•cucumber
•beets
•roasted sweet potato
•avocado
•hemp hearts
•sunflower seeds
•dressing: evoo, red wine vinegar, light drizzle of honey, pink salt

Deeelish😊

#Healthybowl #veggies #goodfood #healthyeating #eathealthy #healthymeal #healthyme #healthy #wholesome #glutenfree #dairyfree #refinedsugarfree #quinoa #budhabowl #cucumber #greens #eatyourgreens #organicfood #foodblog #wellnessblog #veggielove #loveveggies

Hitting pause, even if for a moment because Octobe

Hitting pause, even if for a moment because October 1st will be here before we know it. Time is going by way too quickly.

T-minus 9(ish) weeks until Baby Knights arrives. ❤🤰

Credit for these special photos: @cassandrafallisphotography

#babyontheway #parentstobe #babybump #lovebirds #pregnancy

I've always loved coconut yogurt, but since my pre

I've always loved coconut yogurt, but since my pregnancy, I LOVE coconut yogurt... like crave it 3x a day kinda love 😄😍.

And of course, coyo isn't quite the same without a handful of crunchy granola. Yeup, I've literally made my cinnamon crunch granola recipe 4 times this month. I can't help it, it's so darn good! Have you tried it yet?

🥄👉RECIPE LINK IN BIO.

❓Mommas and mommas to be... did you have any cravings during your pregnancy?

#cravings #coconutyogurt #granola #recipe #ilovefruit #healthyrecipe #peach #blueberries #yogurt #dairyfree #glutenfree #refinedsugarfree #fruits #fruit #freshfruit #pregnancycravings #healthyeating #eathealthy #healthybreakfast #healthysnack #breakfast #breakfastbowl #peachy #peachlove #granolarecipe

Cinnamon crunch granola recipe now up on the blog!

Cinnamon crunch granola recipe now up on the blog! 🙌

This is one of the simplest yet tastiest granola recipes I've made. I make it time and time again and it never fails.

It's made with simple healthy and readily available ingredients and can be switched up to suite your taste buds flavours.

✅Free from top alletfrbs like gluten; dairy, soy, and eggs. Swap the nuts for extra seeds and you've got yourself a nut free granola too.

Give it a try and let me know what you enjoy topping it on the most below...

➡️RECIPE LINK IN BIO.

#granolagirl #granola #ilovegranoka #glutenfree #dairyfree #refinedsugarfree #cinnamon #cinnamoncrunch #glutenfreefood #glutenfreelifestyle #glutenfreegranola #healthyeating #healthyliving #healthysnack #Nutritious #healthygranola #granolarecipe #newrecipe #rolledoats #nuts #AllergenFriendly #snackyime #foodgift #gramolalove

Your favourite fruit on a hot summer day, and go..

Your favourite fruit on a hot summer day, and go... 👇👇👇

🍒🥝🥭🍉🍓🍑🍍🍏🍇🍊

Mine? All of the above and more! 😄

#fruitlove #fruitlover #fruitsfordays #cherries #mango #kiwi #healthyeating #eathealthy #healthysnack #freshfruit #fruit #fruits #summersnack #summertime #foodie #wellness #refreshing #sweet #naturallysweet #snack #cravings #ilovefruit #fruita

Dinner is served! Credit for these tasty summer fr

Dinner is served! Credit for these tasty summer fresh bowls goes to @mikeknights 💕⁣⁣
⁣⁣
In the bowls:
•field greens ⁣⁣
•spinach ⁣⁣
•radicchio ⁣⁣
•roasted sweet potato ⁣⁣
•pumpkin seeds⁣⁣
•sunflower seeds⁣⁣
•hemp hearts⁣⁣
•blueberries ⁣⁣
•cucumber
•boiled eggs⁣⁣
•dijon dressing (dijon, evoo, s&p, apple cider vinegar, maple syrup) ⁣⁣
⁣⁣
One very happy (and full) prego over here. 😍🤰⁣⁣😊
⁣⁣
⁣⁣
⁣⁣

#healthyeating #healthyliving #foodblog #healthyfood #salad⁣⁣
#glutenfree #dairyfree #Nutritious #HealthyDinner #healthymeal #healthyrecipe #vegatables⁣⁣
#greens #spinach #eggs #blueberries #eatyourveggies #foodie #instafood #sweetpotato #realfood #wholefood #organicfood #dinnertime #wholesome #hemphearts

Well hello there summer🌞! Today's hot weather c

Well hello there summer🌞! Today's hot weather calls for a nice cool chocolaty healthy treat... chilled chocolate pudding.😍🍫🥄 ⁣⁣
⁣⁣
This tasty recipe takes less than 5 minutes to make with only 4 simple ingredients! ⁣⁣
⁣⁣
Serves 3-4 ⁣⁣
⁣⁣
•2 cups frozen avocado chunks ⁣⁣
•1 cup full fat coconut milk (from the can, stirred/shaken well)⁣⁣
•3 tbsp raw cacao powder⁣⁣
•3 tbsp maple syrup ⁣⁣
⁣⁣
Optional: small pinch of fine pink salt and cinnamon ⁣⁣
⁣⁣
⁣⁣
Instructions:⁣⁣
⁣⁣
1. Add all ingredients to a smoothie sized blender (or double the ingredients and add to a regular sized blender).⁣⁣
⁣⁣
2. Pulse 10-15 times. ⁣⁣
⁣⁣
3. Once avocado chunks start to break down into small pieces, begin to blend on low gradually raising speed to high for 1-2 minutes.⁣⁣
⁣⁣
4. Pour into small bowls or cups. Serve right away. Or, store in the fridge for up to 4 hours. ⁣⁣
⁣⁣
Optional: Top these chilled chocolate pudding cups with a layer of coconut whip cream and sprinkle of chocolate chips.👌⁣⁣
⁣⁣
Deeeelish!🙂⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
#chocolate #chocolatepudding #summerdessert #pudding #chocolatelove #Ilovechocolate #healthytreat #avocadopudding #avocado #healthyrecipe #healthytreat #dessert #healthyrecipe #wellness #IGhealthy #foodfeed #desserttime #summertime #beattheheat #recipe #newrecipe

Oct.1.2021 we're ready for you.🎉 Time has flow

Oct.1.2021 we're ready for you.🎉

Time has flown by and we're so excited to finally be sharing this great news with you🙌. The past 25 weeks have been amazing and we feel extremely blessed to have this light of joy come into our lives.

Will it be a September or October baby? Will it be a girl or a boy? We'll just have to wait a few more months to find out.🤰❤

#25weeks #girlorboy #babyontheway #ohbaby #newaddition #babyannouncement #joy #happiness #pregnant #pregnancy #baby

The easiest berry smoothie ever!⁣ ⁣ ⁣ •1 c

The easiest berry smoothie ever!⁣
⁣
⁣
•1 cup frozen assorted berries of choice (I enjoy the combo of wild blueberries, strawberries, and raspberries)⁣
•1 cup unsweetened plant based milk ⁣
•2 dallops coconut yogurt (or regular yogurt) ⁣
•2 tbsp chia seeds ⁣
•1 tsp vanilla⁣
•1 scoop raw organic unflavoured or vanilla protein powder (I enjoy Proteins+Greens from @gardenoflife) ⁣
⁣
°Tip: use frozen berries to give the smoothie a refreshing summer feel, and if you prefer your smoothie a tad sweeter, add in a splash of pineapple or orange juice. ⁣
⁣
Happy weekend friends!☀️⁣
⁣
⁣
⁣
⁣
#smoothie #ilovesmoothies #berries #berrysmoothie #summerflavouries #berryheaven #iloveberries #fruits #fruitlover #smoothietime #healthydrink #healthybeverage #strawberries #blueberries #recipe #newrecipe #healthyrecipe #wellness #foodblog #foodie #healthylife #dairyfree #dairyfreelife #plantbased #plantbaseddrink #summerdrink

Pesto chicken penne pasta? Yesss please!🙋‍♀

Pesto chicken penne pasta? Yesss please!🙋‍♀️ ⁣
⁣
Are you a pesto lover or hater? I looovvveee me some pesto🌱! In pasta, in a cold salad, on chicken or shrimp... so delish! 😍⁣
⁣
Garden season is definitely going to inspire many pestoo dishes. 👉Get my essy-does-it pesto recipe on the blog. Search 'pesto' on wellness1st.net ⁣
⁣
On the plate: ⁣
•Baked pesto lemon chicken breast.⁣
•Gluten free penne pasta (@gogoquinoa)⁣
•Sauteed zucchini and bell peppers ⁣
•Tossed in pesto, evoo, pink salt and fresh black pepper⁣
⁣
⁣

#dinner #pasta #glutenfreefood #glutenfreelifestyle #glutenfreepasta #pesto #pestochicken #pennepasta #pastalove #healthyeating #eathealthy #healthyfood #healthydinner #Healthymeal #dairyfree #summerflavours

Load More... Follow on Instagram

Healthy Eating

cinnamon crunch granola

Cinnamon Crunch Granola

image of breakfast squares

One-Bowl Breakfast Squares (GF, DF)

bowl of double chocolate poppers

Double Chocolate Poppers (DF, GF, VG)

January 6, 2021

Healthy Living

basket of produce from wheel barrow farm

ASK THE EXPERT: Why become part of a CSA? Featuring Wheelbarrow Farm

bowl of penne pasta

8 Tips for Making Healthy Gluten Free Pasta

Hamburger and wedges

12 Tips to Help Make Eating Out Healthier

August 30, 2019

Meet Fay

Hi there! I’m Fay, lover of all things health and wellness. Join me in my wellness journey as I share healthy recipes (all dairy + gluten free), motivational tips, daily inspiration and more. Together, we can inspire healthy, simple living!

WordPress Theme: Poseidon by ThemeZee.