Healthy – Wellness 1st

12 Tips to Help Make Eating Out Healthier

Eating a home-cooked meal 365 days a year can be challenging. Some days I’m too tired to cook or I’m in the mood to try…

Tasty gluten free oat pancakes made simple. I absolutely adore pancakes, come to think of it, I don’t believe I know anyone that doesn’t like…

I’ll make any excuse to whip up a tasty smoothie. For those that have been around me long enough, they’ve heard me preach about my…

I’ve loved basil and pesto since… well since forever. Growing up, my mom always had fresh basil growing in the garden. I remember being tempted…

I love experimenting with different soup recipes and flavours. I find the fall months so inviting to a good ol’ cup of soup, not to…

Anyone that follows me on IG knows how much I love pomegranates! It’s beautiful seeds are so sweet and refreshing. It’s also loaded with amazing…

Three years ago I cut dairy from my diet due to an onset allergy. Having consumed dairy my entire life, eliminating it was a…

Did you know it takes a vanilla bean plant three years to produce a pod? Once produced, pods are dried and fermented for an additional…

Sunny and hot in September in Toronto? I’ll take it! How have you been enjoying these last few days of summer (although it feels like…

I love the flavor combination of garden veggies and chickpeas. Not only are chickpeas a tasty lunch or dinner option, they’re also super healthy and…