Inspire – Wellness 1st

Why I stopped trying to live a balanced life.

I can’t tell you how many times I’ve heard the phrase, “it’s all about balance.” I’m sure you can relate and have probably said this…

It seems like computers and smart phones are everywhere these days. Don’t get me wrong, I love me some technology, always have always will, but…

If you asked me a year ago what my hopes were for my blog I would’ve answered “I hope to inspire people to eat and…

I recently got back from holidays and have been caught in a fitness rut. After chatting with my hubby and some friends, I’ve realized…