motivation – Wellness 1st

12 Tips to Help Make Eating Out Healthier

Eating a home-cooked meal 365 days a year can be challenging. Some days I’m too tired to cook or I’m in the mood to try…

I can’t tell you how many times I’ve heard the phrase, “it’s all about balance.” I’m sure you can relate and have probably said this…

It seems like computers and smart phones are everywhere these days. Don’t get me wrong, I love me some technology, always have always will, but…

If you asked me a year ago what my hopes were for my blog I would’ve answered “I hope to inspire people to eat and…

We’ve all been there –the comfort zone. We’re tired, want to stay in on our days off, and love any thought of rest n’ relaxation….

A friend and I were recently chatting about how difficult it can be to achieve goals. We shared on how busy our lives were,…

I recently got back from holidays and have been caught in a fitness rut. After chatting with my hubby and some friends, I’ve realized…