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Tag: potato

The Best Dairy Free Mashed Potatoes

June 4, 2019 Fay Dairy Free, Gluten Free, Health Benefits, Healthy Recipes, Vegan

There’s something so dreamy about a hot pot of fluffy mashed potatoes. There are so many ways to make mashed potatoes but I like keeping…

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two bowls of broccoli potato soup close up

Creamy Broccoli Potato Soup

March 30, 2019 Fay Dairy Free, Gluten Free, Healthy Recipes

I love experimenting with soups. I’m always thinking of how to combine different flavours, what broths to use, what herbs and spices I can add,…

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lemon roasted potatoes

Lemon Roasted Potatoes (GF, VG)

July 10, 2018 Fay Dairy Free, Gluten Free, Health Benefits, Healthy Recipes, Vegan

Did you know potatoes are a great source of Vitamin C and contain more potassium than a banana? The French Fry has given potatoes such…

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two bowls of potato soup

Creamy Potato Soup (Dairy/Gluten Free)

February 28, 2018 Fay Dairy Free, Gluten Free, Health Benefits, Healthy Recipes, Vegan

Did you know potatoes are a great source of Vitamin C and contain more potassium than a banana? The French Fry has given potatoes such…

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It's the most wonderful time of the year. 🍪😍

It's the most wonderful time of the year. 🍪😍 How's started holiday cookie 'testing' 😉?

Santa may have a few of his cookies missing this year.

...
Hope you are well, it's been awhile friends. Toddler mom life got me like 'wowe, where'd the time go?'
...

#cookielove #holidaybaking #cookies #dairyfree #paleocookies

“Butterflies are God’s confetti, thrown upon t

“Butterflies are God’s confetti, thrown upon the Earth in celebration of His love.” — K. D’Angelo

Happy Easter weekend to all celebrating, and a blessed Holy week to those celebrating Orthodox Easter next weekend.

We hit pause today, visiting the Butterfly Conservatory to take in the gift of nature and give thanks for this beautiful world we live in. Although at times we stray away from its beauty, it never strays from us. Today and each day, is a reminder that love and beauty is always all around us.

♡🦋♡

P.S. Our lil one had a BLAST and was practicing her butterfly "flap-flap" wings the entire visit. 😄😍 #loveher

My life right here. Happy 18 months lil' bunny. We

My life right here. Happy 18 months lil' bunny. We love you times infinity. 🌸

#dressup #18monthsold #mommyandme

🍓+🍫= ❤ #chocolate #Strawberries #chocolat

🍓+🍫= ❤

#chocolate #Strawberries #chocolatecoveredstrawberries #berries #ilovechocolate #chocolatelove #tasty #delish #ilovestrawberries #snack #dessert #love #darkchocolate

A year of eating solids. Definately a foodie like

A year of eating solids. Definately a foodie like her mama and dada. She blew the 100 foods by 1 year old goal out of the water, and now at 16 months old literally claps and points when we walk down the produce aisle at the grocery store.

The secret? Keeping it wholesome, flavourful and unprocessed. Just like their parents, little ones thrive on nutritiously dense foods; good fats to support brain development, high fiber supporting gut health, protein to support balanced energy, and so much more!

Not all kiddos are the same. Go with the flow and don't give up. It can take over 10x of introducing a food before a sign of interest might form.

Do you have a young one? What's their favourite food?

🍎🥕🍓🍍🍇🥦🍠

#foodie #iliketoeat #toddler
#babyledweaning #healthyeating #healthyeater #toddlermeals

2022 you were a year filled with many firsts. Fir

2022 you were a year filled with many firsts.

First foods.
First crawls.
First words.
First steps.
First birthday.
First tooth.
First hair cut.

...and the list goes on and on.

I have never learned so much about myself and life in a single year! 2022, you will be cherished like no other. Thank you for the memories. ♡

2023 we're ready for you... I think 😄. Hello toddler life.

Wishing everyone a happy and healthy New Year! 🥂🍾✨

#newyear #goodbye2022 #memories #girlmom #family #newyearseve #newyears #bestof2022 #newyeariscoming #newyearvibes

Chocolate chip cookies... the answer to many of my

Chocolate chip cookies... the answer to many of my questions. 😄😍

So many tasty waye to make this simple cookie - and yes, plenty of healthy-version ways too!

Less is more with my choco-chunk cookie recipe (dairy and gluten free).

Makes 8
1 large egg
1/4 cup avocado or melted coconut oil
1 tsp vanilla
1/3 cup coconut sugar
Pinch of cinnamon
1 cup almond flour
2 tbsp cassava flour
1/2 tsp baking soda
1/2 cup chocolate chunks of choice

Mix all with electric mixer. Scoop, slightly press down, and bake for 8-10min at 350F.

Best to let rest for 5-10min out of the oven.

#cookies #chocolate #chocolatechipcookies #cookie #cookierecipe #healthyeating #healthyliving #dairyfree #glutenfree #paleo #healthybaking #baker #cookielover #ilovecookies #cookiemonster #cookierecipes #chocolatechunks #dairyfreerecipe #glutenfreerecipe

What's your go-to winter drink? I could drink th

What's your go-to winter drink?

I could drink this hot coco all day long. 😍🍫☕

So tasty, and made with simple ingredients.

1 cup milk of choice
1/4 cup coconut cream (shaken from can)
1 tbsp unflavoured or chocolate collagen
1 tbsp organic cacao powder
1-2 tsp maple syrup
Pinch of cinnamon
Tiny pinch of fine sea salt

Deeeelish

#hotcoco #chocolate #dairyfree #glutenfree #healthydrink #hotdrink #frothy #coconutcream #dairyfreedrink #beverage #hotchocolate #chocolatelove #ilovechocolate

From our family to yours, wishing you happy, healt

From our family to yours, wishing you happy, healthy, and safe holidays 🧡. And a very merry Christmas to all celebrating this weekend! 🎄

X O X O

The Knights

P.S. can't believe our lil girl is almost 15 months already! Where does the time go?!

#merrychristmas #holidays #christmas #tistheseaaon #christmascheer #holiday #family #familytime #cutiepie #happyholidays #christmastree #christmasdecorations #christmaslights #christmastime

There's something so majestic about the fall. Felt

There's something so majestic about the fall. Felt like this view was straight out of a movie. Definately my favourite season. What time of year do you look forward to the most?

#autumn #falltime #fall #colourfulleaves #autumnvibes #autumncolors #waterfall #autumnleaves #trail #autumntime #trees #views

Thankful for life's little moments. 💛🐠💙

Thankful for life's little moments. 💛🐠💙

Happy Thanksgiving weekend Canada!

#family #littleone #familylove #thankful #myloves #familytime #aquarium #familyfun

Our little love, today you are 1. ♡ I am speechl

Our little love, today you are 1. ♡
I am speechless and feeling all the feels.

Credit for the beautiful set up and photos you'll see in my stories goes to @nicoleansariphotography

#birthdaygirl #oneyearold #happybirthday #littlelove #cakesmash

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Meet Fay

Hi there! I’m Fay, lover of all things health and wellness. Join me in my wellness journey as I share healthy recipes (all dairy + gluten free), motivational tips, daily inspiration and more. Together, we can inspire healthy, simple living!

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