soy free – Wellness 1st

I love experimenting with soups. I’m always thinking of how to combine different flavours, what broths to use, what herbs and spices I can add,…

Cacao is healthy, quinoa is healthy, coconut milk is healthy …so basically that makes chocolate quinoa pudding super healthy! Meaning, I can eat it all…

Let’s be honest, we all hit a creative mind block sometimes. Mine was about a month ago when I was preparing a list of what…

Pumpkin lattes, muffins, cookies, breads, cakes …seems like everyone is putting pumpkin in everything these days. But, I must admit, I’m a sucker for pumpkin…