vegan dessert – Wellness 1st

With winter fast approaching, it’s so important to get Vitamin C into your everyday diet. Vitamin C is super immune-boosting, helping ward off and fight…

Cacao is healthy, quinoa is healthy, coconut milk is healthy …so basically that makes chocolate quinoa pudding super healthy! Meaning, I can eat it all…

Let’s be honest, we all hit a creative mind block sometimes. Mine was about a month ago when I was preparing a list of what…

Growing up in a Greek-Canadian household, there was always one thing during winter I looked forward to… rizogalo! Rizogalo (pronounced ree-zo-ga-lowe) is a traditional Greek…

Move over chocolate and vanilla pudding, there’s a new flavour in town! That’s right, gingerbread pudding… ok minus the bread but the tasty flavours of…