wellness – Wellness 1st

12 Tips to Help Make Eating Out Healthier

Eating a home-cooked meal 365 days a year can be challenging. Some days I’m too tired to cook or I’m in the mood to try…

About the Ask the Expert Blog Series Welcome to my new Ask the Expert blog series. As I continue to learn and grow in my…

I can’t tell you how many times I’ve heard the phrase, “it’s all about balance.” I’m sure you can relate and have probably said this…

‘Tis the season for love, laughter, and eggnog! When it comes to the holidays there are always a few tasty treats on my mind; ginger…

I’ll make any excuse to whip up a tasty smoothie. For those that have been around me long enough, they’ve heard me preach about my…

One of the number one excuses for not eating healthy I’ve heard is that it takes up so much time. Honestly speaking, a small part…

It seems like computers and smart phones are everywhere these days. Don’t get me wrong, I love me some technology, always have always will, but…

If you asked me a year ago what my hopes were for my blog I would’ve answered “I hope to inspire people to eat and…

We’ve all been there –the comfort zone. We’re tired, want to stay in on our days off, and love any thought of rest n’ relaxation….

Three years ago I cut dairy from my diet due to an onset allergy. Having consumed dairy my entire life, eliminating it was a…