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Chickpea Soup Recipe

Course Soup
Cuisine gluten free, vegan
Keyword Chickpea, Soup
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 medium bowls
Author Fay

Ingredients

  • 3 tbsp olive oil
  • 1 medium onion chopped
  • 1 small garlic glove crushed (or 2 tsp organic garlic powder)
  • 2 tsp sea salt or more if you prefer
  • 1/2 tsp ground black pepper or more if you prefer
  • 1/2 tsp organic paprika powder
  • 1 medium sweet potato peeled and cubed (or 1 cup frozen sweet potato cubes)
  • 3 cups sodium free vegetable or chicken broth
  • 1 1/2 cups water
  • 1 can of organic chickpeas drained and rinsed
  • 1 large tomato diced
  • Handful of fresh chopped Italian parsley
  • Handful of fresh chopped thyme

Optional

  • 1 cup frozen chopped green beans

Instructions

  • In a large pot, on medium-high, add olive oil, onion, garlic and sweet potato. Sautee for 5 minutes. If using frozen sweet potato add it in next step.
  • Add broth, water, s&p, paprika and bring to a boil. If using frozen sweet potatoes add in here. Boil for 10 minutes.
  • Reduce heat to medium. Add in remaining ingredients (chickpeas, tomato, parsley, thyme) and let simmer on medium for additional 15-20 minutes.
  • Taste to see if any more s&p is required.
  • Serve and enjoy!