Creamy Spiced Oat Latte (DF, GF, VG)

Is it fall yet? The temperature has dropped ten degree in Toronto in the middle of August and it’s making me super excited for fall. Don’t get me wrong, I love a good day of summer heat now and again but nothing compares to the fresh crisp air of a beautiful autumn day.

The colourful leaves, cool breeze, sweaters, ankle boots, and oh-so-tasty spiced drinks got me feeling all warm and fuzzy. Speaking of tasty spiced drinks, I’ve got just the drink to get you just as excited for Fall as I am! My spiced oat latte is a delicious and healthy addition to any time of day. Goodbye sugar loaded latte, hello healthy pick-me-up.

Here’s why I love this Creamy Spice Oat Latte…

  • Super creamy and frothy
  • Rich in flavour
  • Screams fall time
  • Smells like heaven
  • Healthy alternative to the conventional store bought latte
  • Takes less than 5 minutes to make
  • Uses simple, healthy ingredients
  • Zero mess, little clean up

And why It’s good for yea…

  • Lots of good fats
  • Good source of fibre
  • Loaded with antioxidants, helping fight inflammation
  • Warm spices help regulate blood pressure and blood sugar levels
  • Ginger helps sooth digestion

Oh, and what it DOES NOT CONTAIN…

  • Dairy
  • Gluten
  • Refined sugar
  • Soy
  • Egg
  • Nuts
  • Caffeine (unless you choose to add a shot of espresso)

Too good to be true? Nope, this creamy spiced oat latte is the real deal friends. Talking about it is making me crave one right about now :D! Let’s get into this easy as 1, 2, 3 recipe, shall we?!

Spiced Oat Latte

A deliciously creamy dairy free drink, packed with antioxidants, vitamins, and minerals.
Course Drinks
Cuisine Dairy Free
Keyword Dairy Free Latte, Oat Latte, Oat Milk, Spiced Latte
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Author Fay


  • High Speed Blender
  • Measuring Utensils


  • 1/2 cup gluten free rolled oats
  • 3 tbsp hemp hearts
  • 5 medium medjool dates pitted
  • 1 tsp Ceylon cinnamon
  • 1 inch cube fresh ginger or 1/2 tsp ground ginger
  • 1/8 tsp ground nutmeg
  • 1/8 tsp ground cloves
  • pinch fine pink salt
  • 2 cups filtered water room temperature


  • Place all ingredients into a high speed blender (I
    used a Vitamix). Blend on high for 2 minutes.
  • Divide into two one-cup servings or pour into a
    large mason jar and store in the fridge for up to 3 days.  


  • If you would like to add a shot of espresso,  add the shot of espresso to your cup and then pour the blended spiced oat latte on top.
  • This drink can be served at room temperature, warmed up, or chilled, although I prefer it at room temperature the most.
  • I prefer using room temperature filtered water as I find it helps break down all the ingredients faster and better, especially the dates.
  • I recommend using fresh ginger but ground ginger will work too.
  • Dates and oats do not need pre-soaking for this recipe.
  • Adjust spice ratio to preference if you prefer one spice more than the other.

Helping you put Wellness 1st,


One comment

  1. I don’t even know how I ended up here, but I thought this post was good. I don’t know who you are but certainly you’re going to a famous blogger if you are not already 😉 Cheers!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating